Macro Plate "Wild Mung" w/Ginger Dressing

Grains & Legumes:

Wild Rice Cooked

Mung Beans Cooked

Veggies:

Red Bell Pepper

Fennel

Chard

Scallions

Cilantro

Ginger Dressing:

All Combined in a Blender: Ginger Root, Wheat Free Soy Sauce, Toasted Sesame Oil and Some other oil examples (hemp, flax, safflower)

Mung Beans

Health Benefits:

According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate.

Preparation:

Soak for 6 - 8 hours then boil at a rapid boil for 10 minutes then simmer for approximately another 30 minutes.