Health Benefits:
According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate.
Preparation:
Soak for 6 - 8 hours then boil at a rapid boil for 10 minutes then simmer for approximately another 30 minutes.
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